The sermon today was about depression. The pastor reminded everyone of us that depression can be brought on through malnutrition and fatigue. We are, after all, human beings and constraint by our physical ability. So when our body is not being taken care of correctly, our mind would naturally response to it as well. Depression can be a good thing sometimes, for it is a signal to us that something is wrong and we ought to take action to make it right. Of course, the action we take must be good and positive.
Anyway, i'm doing my best now to keep myself awake. Otherwise, i may probably sleep for hours and then wake up in the middle of the night. That will make me feel miserable tomorrow.
So i guess i shall make use of the time now to catch up on my various outstanding posts.
Labels: life
