I think, therefore I write. (我思,所以我写。)

Cogito ergo scribo

Wednesday, August 19, 2009

I need to sleep well

I'm very very very tired. My eye hurt and i can't think straight.

Have been having sleeping problem for a long time already. Am sleeping lesser and lesser hours nowadays. I do feel my energy level is very low, yet i simply can't sleep well.

All i hope for now is just a good night sleep, without any bad dreams or waking up in the middle of the night.

I know sleeping pill may help. Alcohol too. But then, i want to do it by myself, not by relying on some form of medication or addictive beverages.

I want to sleep. I need it, so much.


spend some times (15 ~ 30 min) everyday to do some simple exercises in your room might help...

Yap! excercise will help. Can make "teh tarik" ah! remember how to do or not? :p

Share your cogitation

Tuesday, August 18, 2009 @ 3:57 am: DIY 30-Hour Famine (I)
Monday, August 17, 2009 @ 1:31 am: Am back, alive
Saturday, August 15, 2009 @ 4:48 am: Weekend activity
Thursday, August 13, 2009 @ 6:13 pm: MC
Thursday, August 13, 2009 @ 1:01 am: Washington DC - Day 1 (III)
Wednesday, August 12, 2009 @ 3:58 am: Down mood
Tuesday, August 11, 2009 @ 6:07 pm: Unwell
Monday, August 10, 2009 @ 11:12 pm: Headache
Monday, August 10, 2009 @ 5:42 am: Two decades of friendship
Saturday, August 08, 2009 @ 7:42 am: Sleepless