Yet, i'm not doing it. I'm having on average about 5 hours of sleep each day.
I wonder if that contributed to my relapse.
Uh huh, feeling very sad lately. The perpetual heartache returned, and some very bad memories were being replayed in my head. I even lost my appetite and do not feel like eating much.
I understand that it is normal to have relapse, and i guess i've somewhat gotten used to it already. I could actually ignore the heartache and went about my work as normal, even though deep down i'm having this constant feeling of crying my hearts out.
Will sleep earlier tonight and see if that feeling will go away.
Labels: introspection
